Real life: Sam’s story

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Sam’s story begins as a 16 year old school leaver subjected to a horrible unprovoked attack on the streets near where he lived in Colchester. He and some friends were on the way to the local shop one evening to … Continued

Real life: Audrey’s story

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Audrey* was just 16 when she was admitted to an adolescent mental health inpatient unit in Essex. Leading up to her admission she’d been in hospital for 7 weeks with her pain syndrome and her mother had walked out, leaving … Continued

Real life: Ruth’s story

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Ruth’s* story is a difficult one. It begins when her and husband are told by their private landlord that he is serving them notice on their home because he wants to sell the property. Ruth, her husband and their young … Continued

Mindfulness for mental wellbeing

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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. They are: connect, be active, … Continued

Give for mental wellbeing

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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. They are: connect, be active, … Continued

Learning for mental wellbeing

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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. They are: connect, be active, … Continued

Get active for mental wellbeing

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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. They are: connect, be active, … Continued

Connecting for mental wellbeing

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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. They are: connect, be active, … Continued

In memory of Charlie Watkins

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The suicide of a young local man, Charlie Watkins, has recently hit the national headlines following the airing of his appearance on ITV’s dating show, Take Me Out. Charlie’s family chose to set-up an online fundraising page in his memory to … Continued

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