Be Kind to yourself this Mental Health Awareness Week

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Mental Health services today launch the ‘Being Kind to Yourself’ campaign to celebrate Mental Health Awareness Week 2020. The campaign will see a series of video’s streamed during the week to encourage us to take time for ourselves and practise self-care in these uncertain times. Each video will cover a different topic and are free to access via the Mental Health and Wellbeing Awareness Essex You Tube Channel

Mental Health Awareness Week aims to raise awareness of mental health problems and the services available to support people. This year’s theme is Kindness and Heads Up, Health in Mind, Mid and North East Essex Mind and Mind in West Essex have come together to produce a series of videos to help support people practise self-kindness.

The following content will be released:

Monday 18th May – Six Keys to Resilience

Tuesday 19th May – Stress Management & Relaxation

Wednesday 20th May – How to Build your resilience and Wellbeing

Thursday 21st May – Poetry for Positivity & Mindfulness

Friday 22nd May – Three Methods of Mindfulness

Saturday 24th May – Sleep Hygiene

Sunday 25th May – 6 Ways to Wellbeing

We rely on kind donations from the local community to support our services. If you would like to make a donation this Mental Health Awareness Week please visit the Donate page on our website.