You can get help from our counselling service in north east Essex through Therapy For You*. You can contact Therapy For You yourself via their website or call  on 01206 334001, or you can ask your GP to refer you.

When you are referred, or refer yourself to Therapy For You, the people there will decide what services you may need. If they think our service could help you, they will arrange a referral to one of our counsellors.

You will get six 45-minute sessions with one of our qualified counsellors, and we can also offer telephone and online appointments in addition to face-to-face sessions.

At the moment you need to live in north east Essex, Colchester or Tendring to get help through Therapy For You.

* Therapy For You is what a GP may refer you to if they think you can benefit from the support it manages. If you want to understand a little more about Therapy For You, please visit their website.