The Mental Health Toolkit: The Essentials is an award-winning and interactive online workshop that provides a foundation for wellbeing in your workplace.
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.
The Mental Health Toolkit: The Essentials will help you and your team to:
- Undo misconceptions about mental health
- Raise awareness of your emotional needs
- Support yourself and those around you
- Reduce the cost of sickness absence
- Create a healthier place to work
The workshop also covers sleep and depression, security and trauma, how to meet your needs, and how to use your innate resources to help meet those needs.
Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.
Places cost just £75 per person, and includes a copy of The Mental Health Toolkit: The Essentials manual, and a pack of Emotional Needs & Resources cards (pictured above).
Want to explore other training resources? Visit The Mental Health Toolkit website.
The Essentials is a training workshop designed and owned by The Mental Health Toolkit and provided by Mid & North East Essex Mind under licence, and can only be sold within Mid & North East Essex Mind. Copyright The Mental Health Toolkit © 2024.