Mental Health Awareness Training


About this training

3.5 hours

Face-to-face or virtual delivery

This programme is aimed at everyone, as an important introduction to mental health for those with limited or no knowledge of mental health or as a refresher to those with some prior knowledge.


Course outline

Introduction to Mental Health

  • What is mental health?
  • The mental health continuum
  • Understanding stress
  • Understanding common mental health problems
  • Causes of mental health problems
  • The role of stigma

Looking after our own Mental Health

  • Managing stress
  • 5 ways to well-being (how to stay in good mental health)

Supporting Others

  • Recognising the need for support
  • How to have compassionate conversations
  • How to signpost someone to support


How to book training

To book this course please call 01206 764600 or email


Looking for something else?

Visit our Training webpage to see our other courses.