About this training

3.5 hours

Face-to-face or virtual delivery

This programme is aimed at everyone, as an important introduction to mental health for those with limited or no knowledge of mental health or as a refresher to those with some prior knowledge.

 

Course outline

Introduction to Mental Health

• What is mental health?
• The mental health continuum
• Understanding stress
• Understanding common mental health problems
• Causes of mental health problems
• The role of stigma

Looking after our own Mental Health

• Managing stress
• 5 ways to well-being (how to stay in good mental health)

Supporting Others

• Recognising the need for support
• How to have compassionate conversations
• How to signpost someone to support

 

How to book training

To book this course please call 01206 764600 or email training@mnessexmind.org.

 

Looking for something else?

Visit our Training webpage to see our other courses.