About this training

5.5 hours

Face-to-face or virtual delivery

This course is aimed at those who manage others and provides some practical tips on how to support a colleague who maybe experiencing mental health issues.

 

Course outline

Introduction to Mental Health

• What is mental health?
• The mental health continuum
• Understanding stress
• Understanding common mental health problems
• Causes of mental health problems

Mental Health in the Workplace

• The impact of poor mental health in the workplace
• Sources of stress and drivers of mental health at work
• Mental health and the law
• Barriers to mental health support at work
• Understanding the role of stigma

Looking after our own Mental Health

• Managing stress
• 5 ways to well-being (how to stay in good mental health)

Supporting Others

• Recognising the need for support
• How to have compassionate conversations
• How to signpost someone to support
• Wellness Action Planning at work

 

How to book training

To book this course please call 01206 764600 or email training@mnessexmind.org.

 

Looking for something else?

Visit our Training webpage to see our other courses.