Award Winning Training

The Mental Health Toolkit: The Essentials

This award-winning half-day workshop takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.

The workshop also covers sleep and depression, security and trauma, how to meet your needs, and how to use your innate resources to help meet those needs.

 

Book the Essentials 

The Mental Health Toolkit: Keeping Calm

Our online one hour stress reduction workshop £200 (up to 10 people)

Understand your mind and body and how breathing can help you to manage your emotions and reduce stress with our Keeping Calm workshop.

This one hour interactive group session is facilitated by a qualified trainer.

 

The Mental Health Toolkit: Sleep Well, Work Well

 

Our online 1.5 hour sleep workshop £400 (up to 50 people)

• Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.
• Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.

 

Sleep Well, Work Well covers:

 

• Good sleep vs. bad sleep habits

• The role of dream sleep

• How to reduce worrying

• How to wake up refreshed and ready to go

• Practical tools and techniques for improved sleep

• Improving your performance at work starts with a good night’s sleep. Make an enquiry to learn how you can sleep well with The Mental Health Toolkit.

Outcomes for The Essentials attendees:

 

• 10 out of 10 previous attendees made plans to use the content of The Essentials workshop to help themselves or their workplaces

• One month later, nine out of 10 said they have implemented those plans

• 95% of previous attendees made plans to support themselves

The Keeping Calm workshop covers:

 

• What is Mindful Breathing?

• What are the benefits of diaphragmatic breathing?

• Our parasympathetic nervous system

• Attention, which is an emotional need and a resource

• How to do Mindful Breathing – supported practice in the session

Outcomes for Keeping Calm attendees:

 

• 10 out of 10 previous attendees made plans to use the content of The Essentials workshop to help themselves or their workplace
• One month later, nine out of 10 said they have implemented those plans
• 95% of previous attendees made plans to support themselves
•  

Book our Keeping Calm workshop

 

Please contact us at training@mnessexmind.org or call us on (01206) 764 600

Outcomes for Sleep Well, Work Well attendees:

 

• Before attending, 55% of participants told us their quality of sleep was poor or very poor
• By the end of the training, new sleeping habits were planned, such as creating allocated time for fulfilling Emotional Needs

Book our Sleep Well, Work Well workshop

 

Please contact us at training@mnessexmind.org or call us on (01206) 764 600