The Mental Health Toolkit: The Essentials
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach.
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The Essentials for Organisational Leaders (Colchester)
Thursday 5th November 2026
The Essentials – Colchester, Fully Funded for VCSE’s
Tuesday 17th November 2026
The Essentials – Community Session Braintree
Thursday 19th November 2026
The Essentials – Braintree, Fully Funded for VCSE’s
Thursday 10th December 2026
The Essentials for Organisational Leaders- Colchester – Mercury Theatre
Thursday 14th January 2027
The Essentials for Organisational Leaders Colchester – Mercury Theatre
Thursday 11th February 2027
The Mental Health Toolkit: Sleep Well, Work Well
A virtual, interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life.
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Sleep Well, Be Well
Wednesday 25th November 2026
The Mental Health Toolkit: Keeping Calm
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
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Keeping Calm
Wednesday 25th November 2026
“Really enjoyed having the cards to work and support the session”
“It was one of the very few training courses where I felt part of rather than separated and where it was engaging.”
“The session was fantastic and so salient – it will definitely influence how I see and interact with life! I would thoroughly recommend this course.”
“Workshop was one of the best ones I have attended”