The Mental Health Toolkit: The Essentials
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach.
The Essentials – Clacton-on-Sea, Fully Funded for VCSE’s
Thursday 3rd September 2026
The Essentials Southminster
Tuesday 8th September 2026
The Essentials – Maldon, Fully Funded for VCSE’s
Thursday 8th October 2026
The Essentials – World Mental Health Day Community Session
Thursday 15th October 2026
The Essentials for Organisational Leaders (Colchester)
Thursday 5th November 2026
The Essentials – Colchester, Fully Funded for VCSE’s
Tuesday 17th November 2026
The Essentials – Community Session Braintree
Thursday 19th November 2026
The Essentials – Braintree, Fully Funded for VCSE’s
Thursday 10th December 2026
The Mental Health Toolkit: Sleep Well, Work Well
A virtual, interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life.
The Mental Health Toolkit: Keeping Calm
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
“Really enjoyed having the cards to work and support the session”
“It was one of the very few training courses where I felt part of rather than separated and where it was engaging.”
“The session was fantastic and so salient – it will definitely influence how I see and interact with life! I would thoroughly recommend this course.”
“Workshop was one of the best ones I have attended”