Get Support


Counselling is a talking therapy which involves talking to a trained professional about your thoughts, feelings and behaviour. Counselling can give you a safe time and place to talk to someone who won’t judge you, so you can make sense of things and understand yourself better.

We have a free counselling service as well as a private counselling service, both are for people aged 18 and over.

North Essex

If you live in North Essex you can access support via Therapy For You, or call them on 01206 334001. You can self refer or be referred by your GP, they will decide the best plan for your treatment.

Mid Essex

If you live in Mid Essex you can access private counselling via Mid and North East Essex Mind. Call us today on 01206 764600 or email us at