Support groups

You’re Not Alone, We’re Here for You. We believe no one should face mental health challenges alone. Our support groups offer a safe, welcoming space where you can feel heard, respected, and supported.

Whether you’re navigating a difficult time or looking to connect with others who understand, we’re here to stand alongside you with compassion, care, and community.

The Welcome Cafe

Our weekly Welcome Cafes provide a warm, safe space where you can enjoy a coffee or tea and chat, play some games or try our arts & crafts.

It’s a relaxed, non-judgemental environment where everyone is welcome.

Register your interest

North East Essex Sanctuary Friendship Group

Are you feeling socially isolated? Experiencing low to moderate stress, anxiety and or depression?

Then why not join our Friendship group? It’s a safe, welcoming space to meet new people, share experiences, and support each other