Colchester MNEE VR Mindfullness
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Tend Virtual Reality Mindfulness Programme

A calmer mind starts with a moment to pause.

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A new way to support your wellbeing

MNEE Mind is pleased to be part of Tend’s Virtual Reality Mindfulness Programme, currently being delivered across local Mind services in Essex.

This guided, immersive experience is designed to support your wellbeing, helping you feel calmer, manage anxious thoughts, and develop practical mindfulness tools you can use in everyday life.

Register your interest
Mind Headset Photo
MNEE Mind Tend VR Wellness

What is the programme?

Using virtual reality technology, you’ll be gently guided through a structured eight-week mindfulness course while exploring calming, immersive environments designed to support relaxation and focus.


You can also access additional VR relaxation sessions when you visit Mind, giving you a quiet space to pause, reset, and take time for yourself.


The programme is designed to be flexible and self-paced, and may feel especially helpful if you find it difficult to talk in groups or prefer a more individual approach to wellbeing support.


Alongside the VR sessions, you’ll also have access to the Tend mobile companion app, which includes short mindfulness exercises and wellbeing practices you can use anytime, anywhere.

Register your interest

A simple way to slow down

Take time to breathe, reset, and focus on your wellbeing in a safe, supportive space.

Why people choose the programme

This immersive mindfulness experience can help you:

  • feel calmer and more grounded
  • manage anxious thoughts more effectively
  • build practical mindfulness tools for everyday life
  • take part at your own pace
  • enjoy a more individual, less group-based approach to support
  • continue your practice between sessions with the Tend companion app
https://mnessexmind.org/tend-vr-self-referral-form/
Tend VR NMEE Mind

Try an introductory session, for free!

You can begin with a free introductory session to experience the VR environment, get familiar with the headset, and decide whether the programme feels right for you.

There is no pressure to continue; it’s simply an opportunity to explore the experience and see how it feels.

The full programme includes:

  • 8 guided VR mindfulness sessions
  • Access to additional VR relaxation sessions at Mind
  • Use of the Tend mobile companion app for support between visits

We recommend completing the course over 8–10 weeks to help you get the most from the experience.

Sessions take place at your local Mind service during opening hours, in a safe and supportive environment.

Course cost


After your free introductory session, ongoing sessions are £25 each.


The full programme includes eight sessions, which can be booked flexibly during Mind opening hours.

Register your interest

What’s included

The full programme includes:

  • eight guided VR mindfulness sessions
  • access to additional VR relaxation sessions at Mind
  • use of the Tend mobile companion app for support between visits

We recommend completing the course over 8–10 weeks to help you get the most from the experience.

Sessions take place at your local Mind service during opening hours, in a safe and supportive environment.

Register your interest

Participant feedback

Here’s what some Mind participants have said about the programme:

“Overall I found it a very positive experience and very useful. The companion app is great.”

“Being at the remote mountain retreat helped me focus and concentrate.”

“It was amazing. Honestly, I came in quite sceptical because I haven’t found a lot of techniques to be helpful, but I was blown away by this. For the first time that I remember, I am able to calm my brain.”

“I felt really comfortable attending the session and was made to feel very welcome. I found the app helped to calm my mind — it really chilled me out.”

“It was amazing. Honestly, I came in quite sceptical because I haven’t found a lot of techniques to be helpful, but I was blown away by this. For the first time that I remember, I am able to calm my brain.”

“I am well impressed with the approach.”

Frequently Asked Questions

About Tend

NHS Talking Therapies Services in England, Scotland and Wales and with selected Mind and other partners.

Not at the moment, but we plan to launch in new areas going forward.

Not at the moment, but Tend will be launching a wellbeing programmed later in 2026.

Yes, but headsets are provided by our delivery partners

Yes, because the Tend VR-MBI programme is accompanied by a mobile app designed to help with skills home practice in your everyday environment between sessions. These practices are an important part of helping you get the most out of the course.

The app is available on the Google Play and Apple App Stores and are accessible on Android 13 or above; 4GB RAM and iPhone 11 or later running ios 16 or above; 3GB RAM

Tend is designed to support people experiencing anxiety and depression. Tend VR-MBI immerses you in a calming environment as it guides you through a structured 8-week programme, designed with people with lived experience and clinical experts. You will be supported through mindfulness training, meditation practices and interactive exercises designed to support skill learning. Our mobile companion app enhances and supports your learning each week, helping to integrate mindfulness into your everyday life.

Tend VR-MBI is registered as a Class 1 medical device with the Medicines & Healthcare products Regulatory Agency (date of initial registration: January 2025, renewed 2026). Tend’s Clinical Safety Officer and Clinical Safety Team have implemented all appropriate clinical risk management processes to comply with NHS Digital’s standards. Tend is a Digital Mental Health Technology.

Tend VR-MBI has undertaken a full Digital Technology Assessment Criteria (DTAC) process. The DTAC is the NHS’s quick safety check for ealth apps and digital tools, to make sure they’re safe, secure, and trustworthy before they’re used with patients. Tend VR-MBI is compliant with the requirements of NCSC Cyber Essentials. Tend VR-MBI is DCB 0129 compliant.

The team comprises a group of people passionate about improving mental health across the globe. Our focus is on the potential of technology, particularly virtual reality, because we believe it can increase accessibility, improve reach, extend scalability and enable engagement of people with depression and/or anxiety.

Each member of the team brings their own expertise – developers, clinicians, researchers, clinical and research advisers, operations and finance leaders, a CEO and founders.

The vast majority of team members are not only experts in their field but also have lived experience of mental health issues, and most are neurodiverse.

About the course

Tend’s VR-MBI programme has its foundations in Mindfulness-Based Cognitive Therapy (MBCT). MBCT is one of the most well-established approaches for reducing anxiety, low mood, stress, and burnout, with a strong evidence base. It is recommended by the National Institute for Health and Care Excellence (NICE) as an effective treatment for depression.

Tend VR-MBI adapts core MBCT principles and exercises into an immersive, virtual reality experience. Through guided sessions, it helps you develop greater awareness of your thoughts and feelings, and learn how to relate to them in a more balanced and helpful way.

Tend’s VR-MBI programme is delivered through weekly 45 minute sessions over 8 weeks using a VR headset, alongside a mobile companion app that supports you to practise and apply these skills in your everyday

Our research and NHS Talking Therapies Service delivery demonstrates that VR-MBI is a feasible, acceptable and effective intervention. Its scalability, accessibility and affordability mean it can be deployed across the prevention continuum:

  • Primary prevention – VR-MBI supports general mental wellbeing and resilience to reduce the likelihood of mental health problems
  • Secondary prevention – VR-MBI is positioned to offer timely support to individuals at higher risk, helping to prevent the onset or escalation of symptoms.
  • Tertiary prevention – VR-MBI is scalable, does not rely on intensive clinician input and it is affordable, able to improve access for people with existing mental health difficulties, helping to reduce wait lists and mitigate the negative downstream impact of delayed treatment.

Everything Tend develop, design and deliver has been in partnership with users. From the first small pilot study through to our most recent planning for a study on Difficult to Treat Depression (DTD) we have started with the people we’re aiming to help, with people who are experts because of their own experience. Gradually, as each piece of research is considered, we have graduated from involvement through to our current approach of co-creation and co-production.

It is your choice to complete the course or to decide that it is not for yoiu.

You can withdraw at any stage and though we would appreciate some insights int your reasons for not completing the course, you are not obliged to tell us.

Who do I talk to if something goes wrong?
Please contact your service provider or reach out to us directly via support@tend-vr.com