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Move for mental health – useful resources
So you’d like to start moving more, but not sure where to start?
We have gathered some useful resources to inspire you.
If you think something is missing, please let us know and we can add it to this page.
Useful resources
Mind
Find tips for getting physically active and a video of ‘5 ways to get moving and feel better’.
Visit the websiteNHS Live Well
Find exercise guidelines and workouts to help improve your fitness and wellbeing.
Visit the websiteEvery Body Moves
Every Body Moves powered by Toyota is a way to discover inclusive local opportunities to become more active.
Visit the websiteWe Are Undefeatable
Find out how to get active whilst living with a health condition. Includes a personalised 2 minute quiz which offers personalised suggestions on how to get moving.
Visit the websiteNHS Get Active website
Tools, tips and special offers to help you get active.
Visit the websiteBeing active with a long-term condition
This blog includes top tips to incorporate regular activity into your life when you’ve got a long-term health condition.
Visit the websiteGet Inspired’s comprehensive A-Z guide to sport and activities
This website from BBC Sport has a list of sports and activities you could try.
Visit the websiteYou Got This!
We’re here to support you to move more, get active and improve your wellbeing.
Find out more