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Mental Health and Christmas

 

Christmas time. It’s a season we usually associate with happiness and joy—filled with great food, amazing TV, and presents for everyone. But for some families, this time of year isn’t merry or bright at all.

December has the shortest amount of daylight (with the Winter Solstice on the 21st being the shortest day of the year), which already affects many of us. The weather is often dark, cold, and rainy, and when combined with the rising Cost of Living, it can feel overwhelming. Many people worry they won’t have enough money to create the Christmas they’ve dreamed of for themselves and their loved ones.

Common money worries include:

  • Not having enough money or being in debt. 
  • Worrying about affording Christmas while managing the general cost of living. (Citizens Advice offers resources to help with this.)
  • Coping with the timing of payments, benefits, or wages over the bank holidays.
  • Facing closures when services are needed. For instance, food banks and other support organisations may be unavailable during bank holidays.

 

People who already struggle with mental health may feel even more affected at this time of year due to Seasonal Affective Disorder (S.A.D.). I used to struggle with S.A.D. myself. While I wasn’t upset during Christmas, it typically affected me in November and from mid-January through late February.

 

Additionally, those with chronic illnesses can find the sudden cold snap, financial pressures, and lack of festive spirit particularly challenging. And that’s absolutely okay! Just because it’s Christmas doesn’t mean you need to feel joyful and festive 24/7.

 

When December was approaching, I thought, “What should my article for this month be about?” During a conversation with one of my best friends, they said:
“Well, not everyone has a Merry Christmas or a Happy start to the New Year.”
And just like that—BAM!—this article idea came to me.

 

My friend has their own struggles. They and their family don’t get along and don’t feel welcome with their relatives. It’s a reminder that Christmas can be a tough time for many.

 

 

Now that we’ve addressed the struggles, here are some solutions:

  • Make lists, plans, or a budget. Writing things down can make them feel more manageable and help you think clearly. A budget can also help you feel more in control of your spending.
  • Be open with loved ones about money worries. If they care about you, they’ll understand—and they may even be in a similar situation.
  • Be kind to yourself. Money concerns can impact mental health, self-esteem, and emotions. Try not to blame yourself for your situation or how you feel.
  • Set boundaries with family members you don’t get along with. It’s tough, but prioritising your well-being is essential.
  • Tell people how they can help. Share what you’d like to be involved in and how they can support you. You can also let them know about topics you find difficult to discuss, so they can avoid bringing them up.

 

 

If you or someone you love is struggling on Christmas Day, these helplines are available during the Christmas/New Year period:

  • Samaritans
    116 123 (freephone)
    Available 24/7 every day of the year for anyone who needs to talk.

  • Shout
    85258 (text SHOUT)
    Confidential 24/7 text service for those in crisis needing immediate support.

  • The Silver Line
    0800 4 70 80 90
    Offers support, information, and advice for anyone aged 55+ who may feel lonely or isolated.

  • Switchboard
    0800 0119 100
    Email: hello@switchboard.lgbt
    Provides listening services, support, and information for LGBTQ+ individuals. Available from 10am–10pm daily.

 

 

As 2024 draws to a close, if you’re finding it hard to feel happy or festive, remember this:
You got up, you tried your hardest, and you’ve made it through everything this year has thrown your way. Most importantly, you’re still here.

Keep your head high, take deep breaths, and face 2025 one day at a time.
You’ve got this!

 

 

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