The Essentials – World Mental Health Day Community Session
Original price was: £75.00.£0.00Current price is: £0.00.
Date: 15 October 2026
Location: Online via ZoomÂ
Time: 9.30am – 1.30pm including breaks
To mark World Mental Health Day, we’re funding places for anyone living in Mid and North East Essex to attend this session for free. This training usually costs £75 per person.
Out of stock
The Mental Health Toolkit: The Essentials is an award-winning, interactive online workshop designed to strengthen wellbeing in the workplace.
During this half-day course, you’ll explore the Mental Health Continuum—the spectrum that reflects our shifting mental health—and be introduced to the Emotional Needs & Resources model.
When our emotional needs aren’t met, this leads to stress. Prolonged exposure to such stress can lead to signs of poor mental health. By learning how to recognise and meet your 12 essential human needs, you’ll gain practical tools to support your own wellbeing and better care for the people around you.
The Mental Health Toolkit: The Essentials is designed to help you:
Challenge common myths around mental health
- Build awareness of your emotional needs
- Strengthen your ability to support yourself and others
- The session also explores topics such as sleep and depression, safety and trauma, practical ways to meet your needs, and how to make the most of your natural resources.
Rather than focusing only on symptoms, this workshop introduces one of the most forward-thinking approaches to wellbeing currently available in the UK.
Please note: To mark World Mental Health Day, we’re funding places for anyone living in Mid and North East Essex to attend Mental Health Toolkit: The Essentials for free. This session usually costs £75 per person and is part of our commitment to helping more people in our community feel confident looking after their mental health and wellbeing.
If you’re not sure whether you’re eligible, or you have any questions before booking, please email training@mnessexmind.org and our team will be happy to help.
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