Keeping Calm

Keeping Calm

    £0.00

    This training session is fully funded by Mid and North East Essex Mind, supporting our commitment to make sure everyone in our community feels confident looking after their mental health.

    Date: 25 November 2026

    Location: Online via Zoom, links will be sent in advance

    Time: 11.30am – 12.30pm including breaks

    13 in stock

    Category:
      Keeping Calm is an one hour workshop to help you better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.

       

      The Keeping Calm workshop covers:

       

      • What is mindful breathing?
      • What are the benefits of diaphragmatic breathing?
      • Our parasympathetic nervous system
      • Attention, which is an emotional need and a resource
      • How to do Mindful Breathing – supported practise in the session

       

      This training session is fully funded by Mid and North East Essex Mind, supporting our commitment to make sure everyone in our community feels confident looking after their mental health.