This course is being offered to Organisational Leaders wishing to learn about the Needs and Resources approach to wellbeing so they’re better able to support staff to reduce stress and promote a culture of wellness.
The Mental Health Toolkit: The Essentials is an award-winning and interactive workshop that provides a foundation for wellbeing in your workplace.
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs cause stress and trigger symptoms of mental ill health. Understanding how to meet theses needs helps you understand how to stay well, and enables you to take care of yourself and those around you.
The Mental Health Toolkit: The Essentials will help you to:
- Undo misconceptions about mental health
- Raise awareness of your emotional needs
- Support yourself and those around you
The workshop also covers sleep and depression, security and trauma, how to meet your needs, and how to use your innate resources to help meet those needs.
Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.
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