5 ways to wellbeing

This Mental Health Awareness Week, the theme is anxiety.

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.

To help tackle feelings of anxiety, we’re sharing the 5 ways to wellbeing this week – top tips for improving our wellbeing.

The five ways to wellbeing have been researched and developed by the New Economics Foundation. They are a set of evidence-based public mental health messages aimed at improving the wellbeing of the whole population.

We hope you find them useful.

Would you like some support?

Find out more about our services