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5 ways to wellbeing

This Mental Health Awareness Week, the theme is anxiety.

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.

To help tackle feelings of anxiety, we’re sharing the 5 ways to wellbeing this week – top tips for improving our wellbeing.

The five ways to wellbeing have been researched and developed by the New Economics Foundation. They are a set of evidence-based public mental health messages aimed at improving the wellbeing of the whole population.

We hope you find them useful.

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