This Mental Health Awareness Week, the theme is anxiety.
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
To help tackle feelings of anxiety, we’re sharing the 5 ways to wellbeing this week – top tips for improving our wellbeing.
The five ways to wellbeing have been researched and developed by the New Economics Foundation. They are a set of evidence-based public mental health messages aimed at improving the wellbeing of the whole population.
We hope you find them useful.