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World Mental Health Day 2025

Download and share our free 10 Wellbeing Habits in 10 Minutes guide.

For World Mental Health Day, we’ve created a free resource with 10 simple habits you can do in under 10 minutes to support your mental health.

Download and share to try them yourself or encourage others to take a moment for their wellbeing.

Download our '10 Wellbeing Habits in 10 Minutes' Guide

Friday 10 October is World Mental Health Day.

Mental health is more than a small part of our lives – it’s every moment of every day. It’s a hard day’s work and a catch-up with friends. It’s when you become a parent and the day you lose someone you love. It’s the times you reach out for support and the years you spend on a waiting list. It’s the fight for a mental health system that works and hospitals that are safe.

Mental health matters on the days when everything happens and the days when nothing happens.

When life is busy and unpredictable and when it’s quiet and ordinary too. That’s why we fight every day, to support more people tomorrow.

10 October is World Mental Health Day, but we want everyone to understand that mental health is important every day. Together we can make sure everyone sees it that way.

Get involved this World Mental Health Day

Donate Today and help us be there for more people who need us.

By donating to Mid and North East Essex Mind, you’re creating a future where someone can get the help they need every time they reach out.

A future where the right support is available to everyone struggling with their mental health. And a future where there’s no mind left behind.

Make a Donation

Fundraise for Mid and North East Essex Mind.

Wear it Blue for World Mental Health Day!

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